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Postpartum Hair Loss - What You Need To Know

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Postpartum Hair Loss - What You Need To Know

One of the most frustrating parts of postpartum life is losing all of that beautiful pregnancy hair growth. You finally sneak a shower in and when you wash your hair, you start pulling chunks of hair out. NOOOO!!!! So what causes this postpartum hair loss? Is it normal? What can you do about it? And what about all those short new hairs growing in.     THE CAUSE: Hair has natural growth and rest cycles. Normally, about 85-95% of your hair is in the growth cycle while the remaining hair is in a rest cycle. But during pregnancy, hormonal changes...

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Pumping Advice From Real Moms!

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Pumping Advice From Real Moms!

We asked some real moms to share their best pumping advice. Here you go! "Pump while driving if you have a long commute." -Jessica "Use the Haakaa pump!! Game changer! Also, massage starting from the armpit down to get all the milk out!" -Brooke "Stand up for your pumping rights!!! After I had my first I had to talk to my supervisor about how legally they had to provide me space and time." -Kylie  "Drink a ton of water. When you think you've drank enough, drink more!" -Rachel "Hands free nursing bra!" -Melanie "Make sure you have the correct flange...

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Best Picture Books of 2018!

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Best Picture Books of 2018!

Browse our favorite picture books of 2018! Love by Matt de la Peña The Rabbit Listened by Cori Doerrfeld   Pie is for Sharing by Stephanie Parsley Ledyard Dear Girl by Amy Krouse and Paris Rosenthal A Parade of Elephants by Kevin Henkes People Don't Bite People by Lisa Wheeler Are You Scared, Darth Vader? by Adam Rex Lola Dutch by Kenneth and Sarah Jane Wright

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CAUTION - This Could Be Hurting Your Milk Supply.

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CAUTION - This Could Be Hurting Your Milk Supply.

As with all supplements, proceed with caution.  Every body is different.  While many women report a noticeable increase in milk supply when taking fenugreek, others have reported a decrease in milk supply when taking fenugreek.  In addition, some reported side effects of fenugreek include diarrhea, gas, indigestion, heartburn and unusual smelling skin and urine (like maple syrup).  While nursing, you should not consume less than 1500-1800 calories per day.  Some mothers will require much more than this, but studies show that going below this number may put supply at risk. In personal experience, many mothers hold on to weight while they are breastfeeding....

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Natural Mastitis Remedies

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Natural Mastitis Remedies

Mastitis is usually brought on by a few things: an ill fitting bra, cracked or bleeding nipples, exhaustion, or skipped feedings and not fully emptied breasts that lead to plugged ducts. While one of the most common treatments for mastitis is antibiotics (please consult your doctor) we wanted to focus on other natural remedies that will help ease the pain and discomfort and can aide in helping solve the problem, either working with antibiotics or any other route you may choose to take. DO NOT STOP NURSING! Nurse as often as possible to keep the milk flowing. Also try pumping...

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