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Postnatal Exercise

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Postnatal Exercise

Being a new mom can be quite demanding. Between diaper changes, feedings, and laundry, finding time to exercise seems almost impossible. However, it can be so beneficial!  Keep in mind, there is no rush to regain your pre-pregnancy figure.  Start slowly and listen to your body. 4 BENEFITS OF POSTNATAL EXERCISE 1- Quicker recovery back to your pre-pregnancy body and encourages your uterus to shrink back to normal. 2- Strengthens your immune system and increases energy 3- Helps to reduce post-natal depression and “baby blues” 4- Stress release  If it's hard to find time away from baby to get much accomplished, why not exercise with baby?  Here's a...

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Favorite Baby Carriers - By Age & Weight

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Favorite Baby Carriers - By Age & Weight

I'm a mama on the go. I have 3 kids, the youngest is 9 months. I've been fortunate to have experience with a lot of baby carriers and I'll tell you which ones are my favorites. Some of the carriers I purchased or borrowed and some were given to me as gifts, but NONE were given by the manufacturer in exchange for review! This is 100% my honest opinion. NEWBORN 0-3 months ish: (I have average size babies, around 7 lbs at birth.) My two favorite carriers for the newborn stage are BABY BJORN CLASSIC  and the BABY K'TAN BREEZE...

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Pumping Advice From Real Moms!

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Pumping Advice From Real Moms!

We asked some real moms to share their best pumping advice. Here you go! "Pump while driving if you have a long commute." -Jessica "Use the Haakaa pump!! Game changer! Also, massage starting from the armpit down to get all the milk out!" -Brooke "Stand up for your pumping rights!!! After I had my first I had to talk to my supervisor about how legally they had to provide me space and time." -Kylie  "Drink a ton of water. When you think you've drank enough, drink more!" -Rachel "Hands free nursing bra!" -Melanie "Make sure you have the correct flange...

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CAUTION - This Could Be Hurting Your Milk Supply.

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CAUTION - This Could Be Hurting Your Milk Supply.

As with all supplements, proceed with caution.  Every body is different.  While many women report a noticeable increase in milk supply when taking fenugreek, others have reported a decrease in milk supply when taking fenugreek.  In addition, some reported side effects of fenugreek include diarrhea, gas, indigestion, heartburn and unusual smelling skin and urine (like maple syrup).  While nursing, you should not consume less than 1500-1800 calories per day.  Some mothers will require much more than this, but studies show that going below this number may put supply at risk. In personal experience, many mothers hold on to weight while they are breastfeeding....

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Natural Mastitis Remedies

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Natural Mastitis Remedies

Mastitis is usually brought on by a few things: an ill fitting bra, cracked or bleeding nipples, exhaustion, or skipped feedings and not fully emptied breasts that lead to plugged ducts. While one of the most common treatments for mastitis is antibiotics (please consult your doctor) we wanted to focus on other natural remedies that will help ease the pain and discomfort and can aide in helping solve the problem, either working with antibiotics or any other route you may choose to take. DO NOT STOP NURSING! Nurse as often as possible to keep the milk flowing. Also try pumping...

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