5 Quick and Easy Oat Recipes to Boost Milk Supply

5 Quick and Easy Oat Recipes to Boost Milk Supply

boost milk supply

Oatmeal is a pregnancy superfood and it helps with milk supply postpartum.  We rounded up some of our very favorite Oat Recipes to share:

  peaches and cream oats

Peaches & Cream Oatmeal
This sweet and crunchy combo is divine! Thanks Katie Dudley Photography!

1 serving oatmeal (steel cut if possible)
Sliced peaches (canned or fresh)
Milk or Cream
Syrup or honey and top with sliced Almonds 

apple cinnamon oats

Shredded Apple Cinnamon Oats
1 serving oatmeal (steel cut oats are great if you have the time)
1/2 an apple shredded (we just use our cheese grater)
Top with a sprinkle of ground cinnamon

Raspberry Coconut Oats
1 serving steel cut oats
3 T coconut milk 
2 T unsweetened shredded coconut 
1-2 T pure maple syrup (or honey)
1 T sliced almonds
1/2 cup fresh raspberries

Overnight Banana Oats

Overnight Banana Oats
2 cups old-fashioned oats (Note: Not the quick cook/instant kind)
3 ½ cups water
2 cups milk
1 Tablespoon cinnamon
1/4 cup brown sugar
2 bananas, mashed
1 banana, sliced for garnish (optional)
Using non-stick cooking spray, thoroughly spray the bottom and sides of the Crockpot insert.
Add the old-fashioned oats, water, milk, cinnamon and brown sugar to the Crockpot. Mix well until all ingredients are well incorporated.
Cover and cook on the low setting for 8 hours.
Prior to serving, stir in the mashed bananas. Garnish with additional banana slices if desired.

Milk makers oatmeal

Milkmakers Oat Recipe

Oats expert Emily the creator of milkmakers cookies shares her favorite and it's all about the toppings.

1/2 cup thick organic rolled oats.
Top with:
slivered almonds
hemp hearts
dried organic cranberries (NOT CRAISINS!)
Rolled date pieces 
Milk or cream.

Maple Pecan Oats
1 serving steel cut oats
10 pecans chopped
2 tsp pure maple syrup
1 tbsp chia seed
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