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Whether you are pregnant now or you are trying to get pregnant, nutrition plays a vital role in your journey carrying to term.
Along with eating a healthy diet, did you know that there are all-natural supplements you can take to support your health and that of your baby?
In fact, there are several different types of supplements which combined, can provide you with synergistic benefits. Let's go over them now.
1. A supplement to support fertility.
First up on our list is a supplement which can help you to conceive successfully if you haven't already.
Struggling to conceive can be frustrating and discouraging, but sometimes all you need is a supplement that supports a healthy hormone balance.
Research shows that Myo-Inositol, a naturally-occurring sugar, is able to improve hormone balancing and insulin sensitivity.
It may have particular value in boosting pregnancy rates among those with PCOS.
Another supplement which has shown impressive results in research studies for increasing fertility is an herb called chasteberry (Vitex).
In this study, for example, a third of women who were treated with Vitex were able to conceive within five months, whereas nobody in the control group did.
Organic KSM-66® Ashwagandha Extract should also be considered. As a powerful antioxidant, it appears to have a balancing effect on the endocrine system, which can lead to improvements in hormone balancing and fertility.
While you can take fertility-boosting supplements individually, you can save money and time by taking them as part of a healthy herbal blend.
CONCEPTION Female Fertility Prenatal by Eu Natural is a highly-rated natural supplement which boosts fertility with natural ingredients like Myo-inositol, PABA, Ashwagandha, Vitex, Stinging Nettle, Shatavari, vitamin D, and folate.
All of these ingredients are backed by research studies like those above.
2. A prenatal multivitamin.
Vitamins, herbs, and supplements can not only help you to conceive, but can also provide nutritional benefits for you and your baby while you are pregnant.
So, you will also want to consider taking a prenatal multivitamin.
Consider GLOW Prenatal Vitamins Nurturing Pregnancy Multivitamin by Eu Natural. This supplement helps to prevent nutritional deficiencies and protect against adverse birth outcomes. The all-natural blend features 25 essential nutrients include AquaCelle® Algal DHA, Myo-Inositol, ginger, PABA, and an abundance of vitamins and minerals.
Myo-Inositol, the same ingredient which has benefits for fertility, also may be able to help prevent gestational diabetes mellitus.
As for AquaCelle® Algal DHA, “Adequate DHA availability in the fetus/infant optimizes brain and retinal maturation in part by influencing neurotransmitter pathways."
Along with being good for Baby’s brain, it also may be able to reduce the chances of preterm birth or a low birth weight.
3. A probiotic.
One more type of supplement which you should consider taking while you are pregnant is a probiotic.
While most of us think about taking probiotics to improve immunity and digestive health, they have a number of special benefits for Mom and Baby.
A great option is MOMMA Prenatal Probiotics for Mom & Baby by Eu Natural. The healthy bacteria in this blend can reduce inflammation and oxidative stress, prevent atopic dermatitis and eczema in infants, help prevent pre-term birth, and more.
Combine All Three Supplements for the Most Powerful Nutritional Benefits
Now you know three types of all-natural supplements which you can take before and after getting pregnant to support a healthy conception, pregnancy and birth.
You will get the best results with these supplements if you take them consistently each day. Be patient with CONCEPTION as it takes a while to rebalance hormones and see results.
Hopefully soon, you will be bringing a new bundle of joy into the world—one which will be ready for a healthy start thanks to the vitamins, minerals and herbs you took to support a healthy pregnancy.
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