Postnatal Exercise

June 06, 2019    /      Elena Leppard    /    0 comments


Being a new mom can be quite demanding. Between diaper changes, feedings, and laundry, finding time to exercise seems almost impossible. However, it can be so beneficial!  Keep in mind, there is no rush to regain your pre-pregnancy figure.  Start slowly and listen to your body.
4 BENEFITS OF POSTNATAL EXERCISE
1- Quicker recovery back to your pre-pregnancy body and encourages your uterus to shrink back to normal.
2- Strengthens your immune system and increases energy
3- Helps to reduce post-natal depression and “baby blues”
4- Stress release 
If it's hard to find time away from baby to get much accomplished, why not exercise with baby?  Here's a few resources : 
 or how about a little Babywearing Yoga?

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