Postpartum Recovery. The overlooked, not so glamorous side of child birth. In addition to the hormone swings and newborn to take care of, mamas also must also deal with the after effects of actually giving birth. While this isn't something that is talked about with quite as much enthusiasm, I thought I'd share some of my favorite postpartum recovery essentials:
1- Granny Panties- Don't even think about real underwear. Big, cotton, breathable grannie panties are the way to go. You'll be stuffing them full of pads and icepacks and anything else that brings some relief. In the hospital they have mesh underwear so be sure to snag a few extra pairs. I promise you'll thank me later.
2- For Your Bottom- In my hospital they had Tucks Pads with witch hazel which helped soothe and cool everything. I combined this with the more all natural route of New Mama Bottom Spray by Earth Mama Angel Baby This is cooling, soothing perineal mist that helps ease discomfort of postpartum vaginal soreness and swelling, episiotomies and hemorrhoids.
3- Extra Heavy Super Absorbent Pads- The hospital will send you home with some, but many women will probably need a few more. Go for Always Maxi Overnight Extra Heavy Flow With Wings. In my opinion (and coming from someone with heavy periods) these are the most absorbent pads on the market.
4- Nipple Balm- Most mothers suffer from sore and cracked nipples in the first few weeks. We love Bamboobies Organic Nipple Balm! It helps relieve a bit of the pain and all ingredients are safe for ingestion by your breastfeeding baby.
5- Water Bottle- In addition to helping keep your milk up while nursing, water can do wonders for your body. Plus, it will help you get back to being regular with your bowel movements.
What are your top Postpartum Recovery Essentials?