Being a mom to a new baby can be quite demanding. Between diaper changes, housework, feedings, and more, finding time to exercise seems almost impossible. However, it can be so beneficial to new moms.
4 BENEFITS OF POSTNATAL EXERCISE
1- Quicker recovery back to your pre-pregnancy body and encourages your uterus to shrink back to normal.
2- Strengthens your immune system and increases energy
3- Helps to reduce post-natal depression and “baby blues”
4- Stress release