Benefits of Postnatal Exercise

Being a mom to a new baby can be quite demanding. Between diaper changes, housework, feedings, and more, finding time to exercise seems almost impossible. However, it can be so beneficial to new moms.

4 BENEFITS OF POSTNATAL EXERCISE

1- Quicker recovery back to your pre-pregnancy body and encourages your uterus to shrink back to normal.

2- Strengthens your immune system and increases energy

3- Helps to reduce post-natal depression and “baby blues”

4- Stress release 

Try not to be a superwoman, or rush to regain your pre-pregnancy figure.  Begin by starting out slow and listening to your body,

Since many moms can barely find time away from baby to get much accomplished, why not exercise with baby?  Here are a few resources we have found:





or how about a little Babywearing Yoga?