It’s not surprising that pregnancy and childbirth can take a huge toll on a woman’s body. A recent study reported that giving birth can be as taxing on a woman’s body as running a marathon, and in countries outside the U.S. it is common for women to seek out physical therapy to help them recover after having a baby.
I was fortunate enough to have relatively comfortable pregnancies, but a long labor and forceps delivery with my second baby left me dealing with intense hip and low back pain for the better part of a year. I tried seeing orthopedists, chiropractors, and physical therapists, as well as doing various stretches and exercises on my own, but nothing really helped. I was uncomfortable performing basic tasks most days, and could no longer do so many of the things I loved. In short, I was miserable.
Luckily a friend of mine that knew about my situation referred me to Susan McLaughlin at Align Health and Wellness. Susan is a Salt Lake City-based physical therapist that specializes in management of the pelvic floor and orthopedic dysfunction. Her approach to healing was so much more positive and simple than the other physical therapists I had seen, and within a month of doing the basic, relaxing exercises she gave me I felt significantly better and on the road to recovery. It felt like Susan gave me the tools to get back on track, and I cannot say enough good things about my experience with her.
In addition to one-on-one physical therapy sessions, Susan offers prenatal and postpartum workshops for women who are pregnant or have recently had a baby. These 3-hour classes will help you feel your best at this physically demanding time of life. Spots are still available in the workshops scheduled for June 2016; find out more information and register here. Be sure to enter the drawing at the end of this post to win a spot in the workshop of your choice!
One of my favorite things about Susan’s practice is her emphasis on self-care. Her blog is a wealth of information and useful exercises for any aches and pains you may have. Below are links to three posts she recommends for relief of sciatica, a common complaint for so many pregnant women: