A C-section is not something that every mom-to-be plans for. Though many moms, especially after their first child, opt for a C-section, for most it can come as a surprise. My husband and I just had our second child via C-section, and the whole experience including the recovery was much different than with our first who was delivered vaginally. I found myself coming home from the hospital feeling completely different, and needing different types of remedies to help my body recover. So whether you're planning a C-section or have to have one unexpectedly, here are some helpful tips to help your at home recovery.
Pillows are your friend. After my C-section, I surrounded myself with pillows. When you have a C-section, you quickly realize how much the core muscles engage during simple everyday acts, such as sneezing, coughing and laughing. If you hold a pillow over your stomach when you feel a cough or sneeze coming on it can soften the blow. Watching a TV comedy was not fun when every time I laughed I felt a twinge at my incision. So I kept pillows nearby and grabbed one when I started to laugh. The pillow trick also saved me from the pain when going over a speed bump or hitting a pot hole. You may also want to use a nursing pillow, such as a boppy, to prevent your baby from sitting right on your incision while you're nursing. This will stop any irritation and make nursing more comfortable.
2- ABDOMINAL SUPPORT
Wear abdominal support. While you're in the hospital, your doctors will most likely offer you a belly binder. Take it, use it, love it. Not only does it help train your belly to go back into position and shrink your uterus, but it can also give you the support you need to get up and move around. The doctor will tell you to get moving as soon as possible, but it's tricky when your abs are out of commission. The binder tightens around your core and makes it easier to pull yourself up. Once you've been home a few days, the hospital grade binder may be too large and cumbersome to wear, so you can switch to a pair of high waisted compression underwear, like these C-Panty High Waist C-Section Recovery Panty from Upspring Baby:
Both the binder and support underwear will also provide a barrier between your incision and your clothes, keeping it free from irritation.
3- SAY YES
Just say yes. Delivering a baby takes its toll no matter how it happens, and you cannot do it without family and friends for support. With a C-section you'll need help in new ways. For the first few weeks, you should plan to have someone else drive you around. Driving can be painful (remember the potholes and speed bumps?), and can tug at your stitches. You are also limited on what you can lift. Most doctors say no more than a baby in a carrier, but even that amount of weight can be difficult the first couple weeks. Having someone around to help with the lifting is a life saver. Bending over to pick things up will also be tricky so forget about cleaning by yourself. Let a spouse or others who offer take care of that. You may also want to schedule someone to help with other kids, especially if they are super active. Running and chasing a toddler is not gonna work when you're healing from a C-section. For your sanity and the sanity of your other children, organize play dates and outings with someone you trust. It will help to get your child's wiggles out and allows you time to relax. The people who love you want to help. Say yes when they ask, and you will be much happier.
We've teamed up with Upspring Baby to give away an Undercover Mama and a C-Panty!